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What is Pound Fitness?

POUND® is a full-body cardio and conditioning class that allows you to rock using lightly weighted exercise drumsticks, called Ripstix™.

POUND® distracts you from the high-intensity and duration of your workout, and shifts your focus to rhythm and volume. This is responsible for the "addictiveness" of POUND® - the reason you can't stay away! Songs consist of interval peaks and extended fat burning sequences, providing you with the best workout in the shortest span of time. After you’re done rocking out in a POUND class, you’ll have completed up to 15,000 reps, performed over 30 extended interval peaks, and zipped through more than 70 techniques without even realizing it. Watch the video for an introduction to POUND®.

 Meet the Team!


Having danced at a young age, Leila rediscovered her passion for dance and fitness when she started attending Barry's various dance fitness classes over 4 years ago. She loves Barry's classes just as much today! After recently attending the IFS convention in Blackpool, Leila completely fell in love with Pound fitness and it's new style of excersise inspiring her to become an instructor.


Barry has been running dance fitness classes for over 6yrs in the Blackpool area, and is very excited to now be offering this 360 degree body workout. Barry is sure this special workout is going to be a hit amongst his fabulous fitness following and is offering 45 minute classes on Fridays, 7.15pm @ Holy Family on Links Rd.

Image of Instructor Becki

Becki started attending Barry's Zumba Gold back in April 2013 with just 1 class and week and after seeing amazing results upped her sessions and lost a total of 6 1/2 stone. Her confidence grew and became good friends with Barry, not only attending class Becki has completed her Zumba and Clubbercise course and more recently the Pound fitness. Becki covers Barry's class so that when he takes time for a holiday, the business can continue to run.